One gift of this time inside, is a chance to go deep inside. My belief about mental health, is that we have the potential to change our state of being as we wish. Sometimes we get locked in thought patterns, fears and familiar emotions. No one is immune to this roller coaster. Left to my own ‘natural’ devices I found myself defaulting unconsciously to ‘what if this or that’ over the last few days. I reminded myself of my own teachings about mastering my state of being, dropped into a deep meditation and emerged with this inspiration to share.
This audio recording: Reduce Your Anxiety, is a blend of hypnosis, energy work and healing. I hope it brings you to another place. A place of self 💕, self connection, calm and reassurance. Music by www.bensound.com.
My heart feels so expanded in this time. I find myself wanting to check in with and care for everyone I love so dear. My clients, my friends, my family and the world. Let’s all share the gifts we have with one another. At this moment in time, my son is recording original guitar music, my partner is building planter boxes to grow vegetables in the garage and our puppy is staring out the window. Sending these images to you. What gifts can you share? What are the gifts that others are sharing around you?
I am offering tele-medicine Video sessions through state of the art HIPAA compliant software. I am also offering EMDR Eye Movement Desensitization Reprocessing on Video. Book a session here: https://valtate.com/