1) AWARENESS & VALIDATION OF STORIES
Gaining access to conscious and
Who’s voice is speaking?
- mom, dad, culture, fear, shame, guilt
- parts of self
- conditioning (how we were trained to be)
Finding the right balance in self-
expression, moment to moment.
Presence with what is.
Removal of blame towards
self and other.
Experimentation with ways of being to
create new patterns aligned with the