The Psychotherapy Process

Psychotherapy

Gaining access to conscious and
unconscious content.

Who’s voice is speaking?

  • mom, dad, culture, fear, shame, guilt
  • parts of self
  • conditioning (how we were trained to be)

Finding the right balance in self-
expression, moment to moment.
Presence with what is.

Removal of blame towards
self and other.

Experimentation with ways of being to
create new patterns aligned with the
authentic self.

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Clear the way to an intuitive, energetic, creative & fulfilled life.